NHS Digital Weight Management Services

It can be hard to keep active, especially when you’re struggling with health conditions or work a sedentary job, but it doesn’t always have to be hard!

The NHS Digital Weight Management Programme is here to help you take the first steps in managing your weight. An all-online course centred around getting you more active and living a healthy lifestyle, this course is perfect for people living with obesity, diabetes or high blood pressure. The free programme can help with your activity levels, healthy food choices and eating habits, and can help you lose weight. All of this advice and guidance is available for free on your smartphone, tablet or PC.

If you’re interested, we recommend getting in touch! We can give you advice on how this programme can benefit you and get you started on the path to a healthier, happier lifestyle.